Pain-Free Living: Scientific Micro-Habits for a Body Without Pain

How to free yourself from daily pain with simple, science-backed habits, effortlessly ?

This book offers a groundbreaking approach to eliminating body pain without medication, lengthy stretching sessions, or alternative therapies.

Written by a team of doctors, it guides you through micro-habits that take less than a minute each to relieve and prevent pain sustainably.

These habits, grounded in clinical research and validated by experts in biomechanics, physiology, and sports medicine, address the root causes of pain throughout the entire body.

Whether you suffer from back pain, neck tension, joint discomfort, or general fatigue, this book provides simple, practical, and accessible solutions for everyone.

What You Will Learn:

• The secrets of body alignment: Why your posture determines your pain and how to fix it in 30 seconds.
• Restorative breathing: How a small change in breathing can reduce muscle tension.
• Smart micro-movements: Simple actions you can integrate into your daily routine effortlessly (while working, watching TV, or even brushing your teeth).
• Sleep and pain: How optimising your sleep position can help you wake up pain-free.
• Instant pain-relief techniques: Proven methods doctors use to quickly alleviate chronic pain.